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Join Ellie for this week’s episode of A Day In Her Life as she chats with Carly Ridloff, founder of The Exchange Project, a sustainability-focused brand rooted in mindfulness and conscious living. Carly is also a mom of two based in Connecticut, and she’s sharing what her busy, joyful, and love-filled days look like right now.

In this episode, we discuss:

• Morning Mindfulness: How Carly’s meditation practice has transformed her mornings and grounded her throughout the day.
• From Retail to Purpose-Driven Business: Her journey from the fashion industry to founding The Exchange Project, and how sustainability became her north star.
• Prioritizing Peace: How Carly is intentionally protecting her energy while building a brand and raising a family.
• Wellness Practices That Stick: The accessible tools and rituals Carly swears by—and how you can get started with mindfulness in a realistic way.
• Life with Kids at Sleepaway Camp: How this season has shifted for Carly and what solo summer days are teaching her.
• The Power of Simple Joys: Walks and coffee with friends as daily anchors of connection and joy.

Whether you're navigating a new season, looking to reconnect with yourself, or want inspiration for building a mission-driven brand with heart—this episode is for you.

Follow Carly

Instagram - @the.exchangeproject

TikTok - @the.exchangeproject

theexchangeproject.com

References

• Dr Joe Dispenza
• David Ghiyam
• A Plastic Ocean
• The True Cost
• Buy Now

Listen and Review

Podcasts - Spotify - YouTube

More A Day In Her Life

@adayinherlifepod

adayinherlife.com

adayinherlife.substack.com

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Episode Music - For Days - Tom Deis via Shutterstock