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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-(0:00) Update on him.
-(17:30) His goals for 2022.
- (31:45) What are metabolic phenotypes?
- (45:10) Can stress make you fat?
-(52:30) Is nutrient timing important during a deficit?
-(1:02:02) Should you count net carbs or regular carbs?
-(1:09:10) How to stop macro tracking but still maintain weight?


Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com