The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different than any year before. From broken wrists and weight plateaus to mental resets, community, and showing up even when you’re hurt — this episode is about tightening the belt and moving forward.

We dive into:

Training through injuries (and when not to)Why jiu-jitsu is more than just rolling

Mental resets and letting go of the past

Faith, community, and personal growth

Weight loss, GLPs, and honesty in fitness

Attendance belts vs earned belts

Why showing up still matters — even from the wall

Whether you train gi or no-gi, compete or just love the lifestyle, this episode sets the tone for the year.

🎙️ Follow the Podcast:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj👊 Train smart. Stay disciplined. Lock in.