Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute). In this session we get into: <ul> <li>Fuelling for the Work Required: Defined & Explored</li> <li>Carbohydrate Periodisation & The Glycogen Threshold Hypothesis</li> <li>Carbohydrate Restriction: An Overview of the Science</li> <li>Twice Per Day Training; Fasted Training; Sleep Low, Train Low</li> <li>Amalgamation of Carbohydrate & Calorie Restriction Strategies</li> </ul> Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute). In this session we get into: Fuelling for the Work Required: Defined & Explored Carbohydrate Periodisation & The Glycogen Threshold Hypothesis Carbohydrate Restriction: An Overview of the Science Twice Per Day Training; Fasted Training; Sleep Low, Train Low Amalgamation of Carbohydrate & Calorie Restriction Strategies Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University &amp; Guru Performance Institute). In this session we get into: <ul> <li>Fuelling for the Work Required: Defined &amp; Explored</li> <li>Carbohydrate Periodisation &amp; The Glycogen Threshold Hypothesis</li> <li>Carbohydrate Restriction: An Overview of the Science</li> <li>Twice Per Day Training;&nbsp;Fasted Training;&nbsp;Sleep Low, Train Low</li> <li>Amalgamation of Carbohydrate &amp; Calorie Restriction Strategies</li> </ul> Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition.

Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition.

Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making.

Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice.

Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world.
Serious conversations in sport and exercise nutrition — from science to practice.

Science

Health & Fitness

Nutrition

Education

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

Share Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)

Sign up to save your podcasts

Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)

Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)

More shows like We Do Science

Stuff You Should Know

The Joe Rogan Experience

The Art of Manliness

The Diary Of A CEO with Steven Bartlett

The Proof with Simon Hill

The Real Science of Sport Podcast

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Hit Play Not Pause

Huberman Lab

Working Hard with Grace Beverley

ZOE Science & Nutrition

New Heights with Jason & Travis Kelce

The Dr. Gabrielle Lyon Show

The Body Pod

Your Diet Sucks