In this episode, I'm joined by Jack Rayner.  Jack is an online coach from the UK.  In this episode we discuss: 

-Jack's love for the NFL. 
-Jack's current training and nutrition. 
-How the lockdown changed his training for himself and his clients. 
-Quality over quantity.
-Myths around exercise selection for building muscle. 
-How he programs for new clients. 
-Different ways to deload. 
-Things he has changed his mind on nutrition-wise.
-Biggest takeaway coaching with Steve Hall. 



How to find Jack:

Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744Q
Instagram: raynertrainer
Website: http://raynertrainer.co.uk