In this episode of Ketamine Connections, we’re breaking down one of the most important—and often overlooked—aspects of the psychedelic process: integration. Whether you’ve experienced ketamine or other psychedelics, and you want to transform your life, you want to work with integration. 

Join your host Anna Krishtal as we dive into the difference between ketamine integration and psychedelic integration. We’ll explore why ketamine journeys usually involve multiple sessions (often six to ten) and how that requires a more gradual, layered integration process. I’ll share insights on why clients often need extra patience when integrating ketamine journeys, as well as how to handle the ongoing nature of the work.

In this episode, you'll learn:

• What integration really means (hint: it’s in the word)
• How ketamine’s multi-session format requires a different approach to integration
• Why insights take time to reveal themselves, and how to stay patient in the process
• Exciting updates on future episodes featuring integration coaches, breathwork facilitators, and more

Whether you’re a seasoned psychedelic explorer or new to ketamine therapy, this episode sets the stage for your lifelong process of becoming the person your journeys have shown you to be. We’re also talking about how the conversation around integration is gaining traction in the mainstream media, with outlets like DoubleBlind Magazine highlighting its importance.

Tune in to get all the details, and don’t forget to subscribe for more in-depth conversations on integration, psychedelic healing, and more!

Resources Mentioned:

• Episode 6
• Upcoming Subconscious Mind Workshop

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Hi there, and welcome to Ketamine Connections!  Have you heard about the incredible healing power of ketamine on social media, in a tweet, or even from your cousin’s friend who’s tried it? Whether you’re thinking about this innovative approach for yourself, a loved one, or just curious to learn more about its transformative potential, you probably have a lot of questions, and we're here to answer them!

Ketamine Connections is all about exploring that potential by diving into topics like the subconscious mind, sharing amazing client transformation stories, and answering the most common questions I’ve received while helping hundreds of clients as Your Ketamine Coach. Just like a good psychedelic journey, our episodes are designed to open your mind, spark your curiosity, and expand your understanding of what’s possible.  

Welcome, I'm so happy you're here! 

Meet your host: Anna Krishtal, is an Integrative Hypnotist, yoga and meditation instructor, and a master of the subconscious mind.  Since 2018 she has been guiding clients to deep and lasting subconscious rewiring.  Since 2021 she has been coaching and educating those embarking on ketamine journeys on how to make the most of their ketamine experience.  

• Connect with Anna on Instagram: www.instagram.com/i.am.anna.krishtal
• Download your FREE ketamine prep guide: www.annakrishtal.com/coaching
• Learn more about the podcast and submit your story or questions www.annakrishtal.com/podcast