This week, Matty is joined by bestselling author and mindfulness guru Nina Purewal—his longtime mentor and friend—for a grounding convo on the “chatty mind,” anxiety, and self-doubt.

They unpack listener submissions about comparison spirals, feeling behind in life, and dating confusion—all while exploring how to build self-trust and find calm in the chaos. Nina shares her journey from corporate hustle to mindfulness guru, and what it actually takes to start letting go.

This is Part 1 of a two-part episode on releasing what no longer serves you—mentally, emotionally, and professionally.