The Olympics has come and gone, and it’s been a hectic week trying to catch the action, whilst trying to get some sleep and still putting in the miles. We do the usual and talk through our weeks, catch up on the best of the Olympic action, take some listener questions and generally talk rubbish.

Josh has been busy moving house, although it's debateable he actually did anything, and assures us tiredness and a lack of energy are two separate things. Big session of 16 x 1 mile in the books this week for Josh with his new best friend "the Nasher".

Matt has been midweek long running, knocking out 20+ miles before most of us have even woken up. He's got a niggling achilles still, but at least he knows where his achilles is... unlike some people. He also discusses the farmers dog on the 2 mile Redwick loop, be sure to listen in to find out what he named it.

Aaron has finally managed a half decent week of training, thanks to two long runs on coaching duties. He tried out a new long run session on Saturday and is keen to get Matt's thoughts on it. Plus, he's still busy trying to work out which marathon he should run this Autumn.

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Have a beautiful week, people.