Sonia C. is on an adventure right now in Barcelona. She got an intuition hit that this could be the next place she could live and is excited to see what this beautiful city has in store for her. Sonia C. is also happy she's escaped Paris right now because everyone is olympics crazy and the crowds are just flooding the streets. It is an intense place to be right now.

This week's theme is: Let go of control.

Highlights:

• Sonia C. is happy to have a change of pace and change the vibe of her environment. [4:10]

• Sonia T. remembers the time Sonia C. walked the Camino de Santiago in Spain.

• Humanity is resourceful. No matter what happens, the pendulum always swings! [7:00]

• Sonia C. talks about getting her first tattoo and what that meant for her. [9:05]

• Sonia T. remembers how hard it was to grow up in a foreign school. [18:30]

• It's so important to rediscover a new part of you. Reborn a new version of yourself. [25:35]

• If you're sensitive, communicate that to the people in your life so you can set them up to succeed. [32:05]

• Tool of the week. [34:40]

• Question of the week. [41:35]

Sonia C. is picking up some very intense vibes happening across the world. How do we manage this and soothe ourselves as empaths without getting burned out? We are not meant to be connected to the news, for one. They love to amp up the fear and intensity. This is one of the reasons why we have to actively manage what we decide to put in us. Sonia C. made the active choice to go to a chill place, but you can still manage your emotions, your vibe, and what you choose to consume no matter how intense your side of the world and environment might be!

Sonia C. has always understood that Spain is a healing place for her. She's walked the Camino de Santiago twice and it's only really registered until now how refreshing and rejuvenated this country has been to her. It was so healing that she got a tattoo! When Sonia C.'s daughters found out she got a tattoo, both Sonia T. and Sabrina freaked out and couldn't wrap their heads around it.

Tool of the Week: Don't let anybody tell you to be less than or a more quiet version than yourself.

Continue on Your Journey:

Question of the Week: How can I bring others into a more heart-centered place?

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

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