I am re-releasing this episode because it feels timely:

This is a short meditation for the overwhelmed. If you are feeling overwhelmed right now by everything happening in the world, and in your world, this is for you. This short meditation is meant to be a pause in your day to breathe and move through the overwhelm. There is great benefit in taking a few moments to breathe. There are four parts to this meditation, and you will walk through each part as you hopefully experience an exhale and a moment to rest.