Does this sound familiar?

You put everyone else’s needs before your own.

You struggle to say “no,” even when it’s costing you.

You’re constantly second-guessing yourself, feeling drained and stuck.

For many people with M.E/CFS, people-pleasing is more than just a habit—it’s a survival mechanism that keeps them in a cycle of exhaustion.

In this week’s podcast, I sit down with Gemma Hanley, our mindset coach, to explore:

Gemma shares her personal story of overcoming these patterns during her own recovery journey—and how setting boundaries became her key to freedom.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form