We speak to Jason Hartmann who placed 4th at the 2012 Boston Marathon. We bring news from Edinburgh Marathon and catch up with 3rd place lady Hayley Haining. Haile runs his final track 10000m. Mo and Mara take top spots in the Bupa London 10000. Bolder Boulder has 50,000 people run around the street and there is an almighty Kenyan smackdown set for this weekend in Oregon. Tony brings us his weekly trial, you have a rant, the podium is full and in training talk we talk heart rates with Dr Garry Palmer and Tom likes dogs.