It's the UKA Olympic Track & Field trials in Birmingham. We are joined by editor of Atheltics Weekly, Jason Henderson. We preview the middle and long distance events including Bekele in the 10000m. We have two places to give away at the brand new Royal Parks Ultra, we intro the Magic Mile, Training Talk is about is about Summer peaking, you have a proper rant, Tony brings us his trials and what's the deal with the podium?