There was a time when I truly thought my life was over.

Chronic fatigue syndrome had taken everything from me—my energy, my independence, my identity.

The exhaustion, the pain, the isolation… it felt unbearable.

I was trapped between the person I used to be and the reality I was living, and I didn’t know how to move forward.

I kept holding onto my old life, refusing to let go.

But at the same time, I couldn’t live the way I used to.

And that struggle between who I was and who I wasn’t anymore kept me stuck for years.

Then one day, something happened. A single moment that changed everything.

It wasn’t a cure. It wasn’t a magic fix. But it was the shift that finally helped me break free and start making real progress with my recovery.

I share everything in this week’s CFS Health Recovery Podcast—the hardest parts of my journey, what kept me stuck for so long, and the one mindset shift that changed everything.

If you’ve ever felt like giving up, this is for you.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form