We look back at some amazing Brit grit on the track including Mo Farah's superb 10,000m and the women's Olympic Marathon. The Marathon Talk Massive go mad on Friday Street. We also look forward to this weeekends men's Olympic Marathon - can Kenya win? There is rate your run, Tony's Trials, a rave about a plastic Brit and the Marathon Talk Launchpad. Oh and guess what? We catch up with Freya Murray, Claire Hallissey and Mara Yamauchi and discuss that Olympic Marathon.