On this week's episode of Sense, by Meg Faure, we dive into the world of attachment-based parenting, a topic that has been gaining momentum in recent years. Joining Meg is Dr. Jenny Rose, a clinical psychologist with a deep passion for parent-child relationships and attachment. With over 20 years of experience in the field, Dr. Rose brings a wealth of knowledge to the conversation, making this episode a must-listen for any parent looking to build a strong, healthy relationship with their child. The Importance of Attachment Dr. Rose explains that attachment is not just a buzzword, but a fundamental aspect of parenting that has long-term effects on a child's mental health, academic success, and social relationships. She emphasizes that attachment is not just about being present, but about being attuned to a child's emotional cues and responding in a way that helps them feel safe and secure. Dr. Rose also highlights the importance of being "good enough" as a parent, rather than striving for perfection, which can actually create anxiety and detract from the attachment relationship. Breaking Intergenerational Patterns The conversation takes a fascinating turn when Dr. Rose shares an anecdote about witnessing a young mother struggling to connect with her child. She notes that this behavior is often a result of intergenerational patterns, where parents repeat the same behaviors they experienced in their own childhood. Dr. Rose stresses the importance of recognizing these patterns and actively working to break them, in order to create a more secure attachment with our own children. Practical Tips for Building Attachment For parents looking for practical advice, Dr. Rose offers valuable insights on how to build a strong attachment with their child. She emphasizes the importance of being present, putting away distractions like phones, and engaging in activities that promote emotional attunement. Dr. Rose also encourages parents to prioritize quality over quantity, recognizing that even small moments of connection can have a profound impact on a child's development. This episode of Sense, by Meg Faure, is a game-changer for parents seeking to build a strong, healthy relationship with their child. With Dr. Jenny Rose's expert guidance, listeners will gain a deeper understanding of attachment-based parenting and its long-term benefits. By tuning in, parents will learn how to break free from intergenerational patterns, cultivate emotional attunement, and create a secure attachment that will benefit their child for years to come. Whether you're a seasoned parent or just starting out, this episode is a must-listen for anyone looking to raise confident, resilient, and well-adjusted children.