For the first time ever Martin is not here! He's off gallivanting around Portugal with his Paralympic chums whilst Tony and I hold the fort in dreary grey old blighty. We have however got a fantastic Magic Mile style interview with sub four minute miling maestro and Tom's mile mentor Matt Barnes. We have a Training Talk about Autumn marathons (really this time), we've our fastest ever listener podum person; not! There is a rant, you rate your run but there is no Tony's Trials because he is here in the studio.