Episode #139 Intensity control in triathlon training

In this Episode Jesse is joined by Cameron Lamont, Head coach of the Wildcats Triathlon Team. They chat about how they use intensity control with the team, and go into how each of them use it with there individual athletes they coach. They end up chatting about intensity control coupled with intuitive training, all in all a really fun chat!

Jesse Vondracek - https://topsteptraining.com/

Cameron Lamont - https://cams-world.de/