This episode we get to chat to the one and only Allie Kieffer. Allie is an American Marathon runner who is not only known for placing 5th in the NYC Marathon in 2017 but also her powerful voice when it comes to embracing who we are. We speak to Allie about her running journey so far, her body confidence journey, her take on understanding female physiology better and why she sets such ambitious goals. Listen to, learn from and engagement with this conversation.

Follow Allie on IG - @kiefferallie

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