We're back again and we’ve got an action packed show this week, as Clowesy speeds around the streets of London and cements his status as the king of the podcast. 

Josh has been smashing the miles and he’s hit 200km in his last 7 days, which sounds a bit better than 124 miles in the last 7 days. 

We dial into Jake Smith fresh off his race victory at the Big Half and ask whether he needs a trip to Specsavers, as he resorted to asking strangers how far he had to go, instead of using any one of the massive markers by the side of the road.

We’ve got a listener question to tackle, round up some other results from the week, and then call our guest for the week, 28:32 10k man and 2010 commonwealth games representative, John Beattie.