<p>Joe and Grace talk to Chris Knerl, Strength Coach and Performance Manager at Howard Head Sports Medicine, about strength philosophies, strategies, and Grace's box jumps. This one includes a lot of knowledge and some motivational phrases you can tape to your mirror.</p>

Joe and Grace talk to Chris Knerl, Strength Coach and Performance Manager at Howard Head Sports Medicine, about strength philosophies, strategies, and Grace's box jumps. This one includes a lot of knowledge and some motivational phrases you can tape to your mirror.

Episode 14: Joe, Grace, and Chris Knerl

Some episodes feature professional endurance coaches Joe Howdyshell and Matti Rowe talking about how to live a better life through endurance sport. Other episodes feature Joe Howdyshell and endurance athlete, Grace Staberg, interviewing adventurous and beloved guests in the endurance industry. Hosts will answer listener questions about endurance sport conundrums. Cut through all the B.S. out there and give you what you really need, a roadmap to be Better.

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Episode 14: Joe, Grace, and Chris Knerl

Episode 14: Joe, Grace, and Chris Knerl

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