Learn to work through your thoughts, your fears, your emotions; to unlock your own wise mind state. For me journaling can be a form of personal psychotherapy. Links to all journals, influencers, and podcasts are mentioned below.

Instagram: @sillyfool

Joe Rogan Podcast ft. Jewel

The journals I use for free form writing

52 Lists for Happiness (prompted journal)

The Five Minute Journal

Meditations: Marcus Aurelius

5 Minute Stoicism Journal

Journal Prompts: Inner Child Work

Journal Prompts: Working Through Emotions

Journal Prompts: Emotional Awareness and Self Care

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