Martin is back in the Alps and has been on prison break. Tom has been 4:60 miling. The Magic Mile is going crazy and Team UK are currently in the lead. Ryan Hall's out of New York. Lance Armstrong is out of Chicago. Paula Radcliffe is in London. Paralympics 2012 come to a close. There's Tony's Trials, Rate Your Run, a full podium and the first part of a two part interview with the incredible Zola Budd.