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In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-(0:00) Some catch-up.
-(4:29) Will you burn more calories running or walking?
-(13:45) His definition of a building phase. 
-(23:30) Nutrition mistake #1 during a building phase. 
-(36:00) Nutrition mistake #2.
-(48:20) Mistake #3. 
-(1:10:00) Mistakes #4 and 5. 
-(1:17:00) Mistake #6. 

Part II will go over training and lifestyle mistakes. It will drop 4/27. 

Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com