Life Uninhibited - The Enneagram 6 Podcast

Episode #145 - How to Work With Emotional Activation

Listen Later

In this episode, I share practical ways you can work with big emotions like fear, anxiety, and anger to access more clear thinking. In order to get the calm we want, we may need to go in a different direction first!

Helpful Links:

  • If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
  • Sign up for my FREE Series on Confidence or Self Loyalty email series!
  • You can find me on Instagram HERE
  • You can contact me HERE if you have questions or want to chat more about Life Coaching
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Life Uninhibited - The Enneagram 6 PodcastBy Kristin Messegee
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    73 ratings

    More shows like Life Uninhibited - The Enneagram 6 Podcast

    View all
    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,604 Listeners

    The Trauma Therapist by Guy Crawford Macpherson

    The Trauma Therapist

    536 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,702 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,511 Listeners

    The Allender Center Podcast by The Allender Center

    The Allender Center Podcast

    649 Listeners

    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,545 Listeners

    Typology by Ian Morgan Cron

    Typology

    3,205 Listeners

    The Next Right Thing by with Emily P. Freeman

    The Next Right Thing

    5,408 Listeners

    The Enneagram Journey by Suzanne Stabile

    The Enneagram Journey

    2,173 Listeners

    Everything Happens with Kate Bowler by Everything Happens Studios

    Everything Happens with Kate Bowler

    5,114 Listeners

    Enneagram 2.0 with Beatrice Chestnut and Uranio Paes by Chestnut Paes Enneagram Academy

    Enneagram 2.0 with Beatrice Chestnut and Uranio Paes

    476 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,568 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,087 Listeners

    Dare to Lead with Brené Brown by Vox Media Podcast Network

    Dare to Lead with Brené Brown

    317 Listeners

    unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

    unPAUSED with Dr. Mary Claire Haver

    916 Listeners