Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.

In this episode we discuss:

-(0:00) Overview of part I and muscle growth in general. 
-(2:45) Training mistake #1. 
-(14:20) Training mistake #2.
-(27:30) Training mistake #3. 
-(46:30) Other training mistakes. 
-(49:00) Lifestyle mistake #1. 
-(1:07:15) Lifestyle mistake #2. 
-(1:16:15) Lifestyle mistake #3. 

Where to find Brandon:

Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com