
Sign up to save your podcasts
Or


In this episode I offer lots of things to try if you need to “get going” or if you feel too shut down. We can use our bodies to gently bring wanted activity to our minds!
Helpful Links:
By Kristin Messegee4.9
7373 ratings
In this episode I offer lots of things to try if you need to “get going” or if you feel too shut down. We can use our bodies to gently bring wanted activity to our minds!
Helpful Links:

43,589 Listeners

541 Listeners

12,700 Listeners

2,505 Listeners

649 Listeners

1,541 Listeners

3,212 Listeners

5,409 Listeners

2,162 Listeners

5,127 Listeners

481 Listeners

41,541 Listeners

1,095 Listeners

273 Listeners

954 Listeners