Have you ever said, “I’m so caught up”?

What’s actually happening in that moment?

In this episode, we look closely at what it means to feel caught—caught in thought, caught in repetition, caught in stories that seem to loop without resolution. We explore the assumptions hidden inside that language, and how repetition can feel frightening or frustrating when it’s misunderstood.

Listen in as we uncover how the sense of being lost or stuck often belongs not to you, but to the storyteller itself—and how seeing this can gently dissolve the illusion of being caught at all.

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