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Episode 149: Bone and Body Health
Dr. Kristi Tough DeSapri joins us to discuss all things related to bone health.
Check her out on social @boneandbodywh
Bone loss is rapid in the 5 to 10 years around the menopause transition because of loss of estrogen.
Most fractures happen after a fall. Programs to improve muscle strength and balance are 🔑
In this episode. . .
There are things you can start today to improve your bone health.
🎧️Listen
⭐️Leave is a Review
📲Share with a friend - she'll thank you.
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#SkyWomenpodcast #skywomenshealth #IntegrativeHealthForWomen #WomenWellnessJourney #EmpoweredWomen #menopause #hormonetherapy #breastcancer #HealthyMindBodySoul #WomenWellnessEmpowerment #osteoporosisawareness
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By Carolyn Moyers
5
2525 ratings
Dr. Kristi Tough DeSapri joins us to discuss all things related to bone health.
Check her out on social @boneandbodywh
Bone loss is rapid in the 5 to 10 years around the menopause transition because of loss of estrogen.
Most fractures happen after a fall. Programs to improve muscle strength and balance are 🔑
In this episode. . .
There are things you can start today to improve your bone health.
🎧️Listen
⭐️Leave is a Review
📲Share with a friend - she'll thank you.
.
.
.
.
.
.
.
#SkyWomenpodcast #skywomenshealth #IntegrativeHealthForWomen #WomenWellnessJourney #EmpoweredWomen #menopause #hormonetherapy #breastcancer #HealthyMindBodySoul #WomenWellnessEmpowerment #osteoporosisawareness
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