Persistent Genital Arousal Disorder (PGAD) is a rare and often misunderstood condition that involves unwanted, persistent genital sensations that don’t resolve with one or more orgasms. Left untreated, PGAD can deeply affect mental health, body wellness, and quality of life.

On this episode of Sky Women’s Health Podcast, I’m joined by Dr. Sameena Rahman, founder of the GYN and Sexual Medicine Collective and host of Gyno Girl Presents: SEX, DRUGS & HORMONES, to explore:

How PGAD is defined and diagnosed

The workup for underlying causes

Multidisciplinary treatment options

How sexual wellness, hormones, and mental health intersect

Dr. Sameena Rahman:

📸 Instagram: @GYNOGIRL

🎥 YouTube GYNOGIRL

🌐 Website: https://www.thegsmcollective.com

Podcast: Gyno Girl Presents: Sex, Drugs & Hormones

Connect with Dr. Carolyn Moyers:

📸 Instagram: @drcarolynmoyers

🎥 YouTube: @drcarolynmoyers

🌐 Website: www.skywomenshealth.com

Feeling like you're doing it all—succeeding, caring, achieving—but inside you're exhausted, overwhelmed, and wondering, “is this all there is?”

In this episode, Dr. Rashmi Schramm—Integrative Physician, Certified Coach, and Meditation Teacher—shares how somatic healing, nervous system regulation, and meditation can help you call your energy back and step into your full power.

In this episode, we dive into:

• Somatic healing—why our bodies hold the key to deep transformation

• Nervous system regulation—critical during midlife transitions

• Making meditation & mindfulness practical, evidence-based tools

• Calling your energy back to show up with clarity, focus, and presence

If it feels like you've lost yourself in the busyness of life, this is your invitation back to balance.

Connect with Dr. Rashmi Schramm:

📸 Instagram: @rashmischrammmd

🎥 YouTube: Dr. Rashmi Schramm’s Optimal Wellness

🌐 Website: rashmischramm.com

Connect with Dr. Carolyn Moyers:

📸 Instagram: @drcarolynmoyers

🎥 YouTube: @drcarolynmoyers

🌐 Website: www.skywomenshealth.com

How well do you really know your vulva?

This week, I’m joined by Dr. Ashley Fuller and Dr. Meredith McClure, sexual medicine gynecologists, vulvar specialists, and co-hosts of Labia Logic, for a candid and educational walk-through of the vulvar exam.

We’re talking about the anatomy you didn’t learn in health class, plus:

🔎 What a proper vulvar exam looks like (and why it matters)

⚡ Clitoral adhesions — what they are, why they happen, and how they affect sexual health

🩺 Skin disorders of the vulva — from lichen sclerosus to dermatologic changes with hormones

💬 Why words matter when talking about our bodies

🌸 The importance of normalizing self-exam and celebrating body literacy

Expect humor, real talk, and practical pearls you can take straight to your mirror moment.

Because knowledge is power — and empowered vulvas are happy vulvas.

Connect with Dr. Ashley Fuller:

Website: ashleyfullermd.com

Instagram: @ashleyfuller_md

Connect with Dr. Meredith McClure:

Website: meredithmccluremd.com

Instagram: @drmeredithmcclure

Follow the Labia Logic Podcast:

Instagram: @labia_logic

Listen on Apple Podcasts: Labia Logic

Listen on Spotify: Labia Logic

🔗 Connect with Dr. Carolyn Moyers

📸 Instagram: @drcarolynmoyers

🎥 YouTube: @drcarolynmoyers

🌐 Website: www.skywomenshealth.com

From catching babies to furnishing homes, Terri Crawford Brown has spent her life showing up for people in their most vulnerable moments.

In this heartwarming and deeply human episode, Dr. Carolyn Moyers sits down with labor and delivery nurse, storyteller, and founder of Blackberry Winter, Terri Crawford Brown—known on TikTok as @scholarfromtheholler.

With her signature Southern wit and soulful presence, Terri shares how decades of caring for birthing people inspired her to launch Blackberry Winter, a nonprofit that provides furnishings to individuals and families in need—especially ensuring that no child sleeps on the floor.

🔍 In this episode, we explore:

Terri’s path from labor & delivery nurse to nonprofit founder

The story and mission behind Blackberry Winter

How trauma-informed care extends far beyond hospitals

Perimenopause, caregiving, and showing up with compassion

Humor, healing, and the power of storytelling

What it means to serve with presence—not martyrdom

The ripple effect of supporting the most vulnerable in our communities

🔗 Connect with Terri Crawford Brown & Blackberry Winter:

Support the mission: https://www.blackberrywinter.org

Follow Terri on TikTok: @scholarfromtheholler

📲 Connect with Dr. Carolyn Moyers & Sky Women’s Health

Instagram: @drcarolynmoyers

YouTube: @drcarolynmoyers

Website: www.skywomenshealth.com

Book an appointment: @skywomenshealth

🎧 Subscribe & Share

If this conversation inspired or touched you, share it with a friend, leave a 5-star review, or tag us on social.

Together, we’re amplifying the voices of women who heal, hold space, and make the world just a little softer—one act of service at a time.

Struggling with weight gain in midlife—even though nothing's changed? Feeling like your metabolism has stalled, your clothes fit differently, and your energy is tanking?

You’re not broken—and you’re not alone.

In this episode, Dr. Carolyn Moyers is joined by Dr. Mona Sodhi, internal medicine physician and board-certified expert in obesity medicine, to help you understand what’s really going on during the menopause transition and how to take back control of your metabolic health.

Together, they break down:

Why weight gain in perimenopause isn’t your fault

What GLP-1 medications like Ozempic and Wegovy actually do

How to preserve muscle and protect your metabolism long-term

Why insulin resistance, inflammation, and hormonal shifts matter more than calories

And how personalized, evidence-based care can change everything

Whether you’re considering GLP-1s, confused by all the online chatter, or just ready to feel strong and energized again—this episode gives you the science, clarity, and strategy you need to thrive in midlife and beyond.

🔍 In this episode, we cover:

Why your metabolism shifts during perimenopause and menopause

The real science behind GLP-1 medications—and who they’re right for

Why building and maintaining muscle is non-negotiable in midlife

How to optimize protein intake and strength training during weight loss

The psychological shifts that happen when your body changes rapidly

Safety, myths, and the future of hormone-based obesity treatment

Why weight is just one piece of the metabolic health puzzle

🔗 Resources & Links:

Dr. Mona Sodhi & Monarch Weight Loss & Wellness: monarchconciergewellness.com

Follow Dr. Sodhi on Instagram: @drmonasodhi

Connect with Dr. Moyers: @drcarolynmoyers

Explore Sky Women’s Health: www.skywomenshealth.com 🎧 Subscribe & Share

Loved this episode? Leave a review, share it with a friend, or tag us on social. The more we normalize conversations about weight, hormones, and metabolic health, the more women can find real, personalized solutions.

In this episode of Sky Women’s Health Podcast, I’m joined by Dr. Nabila Noor, board-certified urogynecologist, to tackle the pelvic health issues no one talks about — but every woman deserves to understand.

We break down:

The real reason you might be leaking urine when you laugh or lift

What pelvic organ prolapse actually feels like (and what can help)

Why painful sex in midlife isn’t "just aging" — and how to fix it

How estrogen (or the lack of it) affects your pelvic floor

The truth about UTIs, vaginal estrogen, and hormone therapy after 40

When surgery is the right choice — and what recovery really looks like

This is the episode to share with your best friend — or send to your doctor if you’ve ever been told “that’s just part of getting older.”

🩺 Empower yourself with evidence-based info, practical advice, and the confidence to speak up for your body.

Dr. Carolyn Moyers

Instagram: @drcarolynmoyers

YouTube: @drcarolynmoyers

Website: www.skywomenshealth.com

Dr. Nabila Noor

Instagram: @drnabilanoor

YouTube: @drnabilanoor

Website: www.drnabilanoor.com

Why do we prepare for puberty and pregnancy, but leave women completely in the dark when it comes to menopause?

In this episode, I’m joined by Julie — occupational therapist, menopause coach, and the voice behind @themenoot — for a raw, insightful conversation about the real-life impact of menopausal symptoms and the systemic failure to support women through it.

Together, we unpack the stigma, the silence, and the resilience it takes to advocate for yourself when the system doesn’t. This one’s part validation, part rebellion — and a whole lot of truth.

👉 Follow Julie on IG: @themenoot

👉 Follow me @drcarolynmoyers and share this with a friend who’s feeling unseen in midlife.

🎧 Listen now on your favorite podcast platform

What happens when menopause hits overnight? That’s surgical menopause — and too many women go through it without warning or support.

In this episode, I’m joined by Dr. Cheruba Prabakar to talk about:

• What surgical menopause is and why it’s so intense
• How sudden estrogen loss affects your heart, brain, bones, and more
• Why hormone therapy isn’t optional — it’s protective
• What you can do if this is your story
• Whether you’ve had your ovaries removed or are preparing for surgery, this episode gives you the info you need to advocate for your health.

Connect with us:

Follow Dr. Cheruba Prabakar → @thefibroiddoc

More at skywomenshealth.com

Follow Dr. Carolyn Moyers → @drcarolynmoyers

I'm sharing a crash course on menopause—originally presented as a one-hour lecture to second-year medical students. Whether you’re a provider looking to strengthen your evidence-based approach or a woman navigating the transition yourself, this episode delivers a high-level overview of what you need to know about menopause.

We cover:

What actually defines menopause and how it's diagnosed

Key hormonal shifts and their ripple effects across the body

Health risks associated with the menopausal transition (including bone, brain, and cardiovascular health)

Hormone therapy: risks, benefits, and clinical considerations

Non-hormonal therapy options

How to personalize treatment for your patient's symptoms, risk profile, and goals

This is the bird’s-eye view—concise, practical, and empowering.

🎧 Tune in to demystify menopause and walk away with a clearer understanding of how to approach this important phase of health with confidence.

Resources Mentioned:

The Menopause Society Guidelines

WHI (Women’s Health Initiative) clarified

NAMS Hormone Therapy Position Statement

ACOG Committee Opinion on Menopausal Hormone Therapy

Let’s Connect:

📱 IG: @drcarolynmoyers

🌐 Website: skywomenshealth.com

📩 Questions? Email me at [email protected]

Is your skin suddenly drier, duller, or more crepey than it used to be? You’re not imagining it—and hormones may be at the root. In this episode, Dr. Carolyn Moyers is joined by Dr. Emily Johnson, triple board-certified facial plastic surgeon and founder of 817 Surgical Arts, for a deep dive into how menopause impacts your skin—and what you can do about it.

From the science behind estrogen receptors in your skin to the latest in medical-grade skincare, lasers, and surgical options like facelifts, Dr. Johnson shares what works, what’s hype, and how to age on your own terms.

This is an empowering conversation about confidence, options, and redefining beauty in midlife.

What We Cover:

How estrogen decline impacts collagen, hydration, elasticity, and skin healing

What skin changes are common during perimenopause and menopause

How to choose the right skincare products and active ingredients (retinoids, peptides, HA, etc.)

In-office rejuvenation options: microneedling, lasers, PRP, and more

When to consider a facelift and how modern facelifts have evolved

The power of combining hormone support + skin strategy + self-confidence

Why aging well is personal—not prescriptive

Learn more about Dr. Emily Johnson and her work at 817SurgicalArts.com

📱 Follow us on Instagram: @drcarolynmoyers and @817surgicalarts

🎧 Missed our last episode with Dr. Johnson on midlife hair loss? Go back and listen to “Where Did My Hair Go?”