In the deeply important episode of Sky Women's Health Podcast, Dr. Carolyn Moyers is joined by Rachel Henning, a licensed professional counselor and sex therapist, to explore the complexities of vaginismus and the emotion and psycholgical roots of sexual pain.

Rachel walks us through:

What vaginismus is and how it shows up in women’s lives

The use of dilators and therapy in healing painful sex

The impact of religious shame and purity culture on sexual identity

How CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) support healing

The role of partnered therapy and relationship satisfaction in recovery

How to reclaim your narrative, pleasure, and connection with your body

This episode is a must-listen for women experiencing pain during sex, those navigating shame-based messages around sexuality, or anyone supporting a partner through this journey.

Guest:

Rachel Henning, LPC, CST

Website: www.rachelhenning.com

Instagram: @rachelhenninglpc

Facebook: Rachel Henning, LPC CST

In this episode, Dr. Carolyn Moyers chats with Janna Weaver, Registered Dietitian Nutritionist and founder of Radiant Nutrition, about what it really means to create a customized nutrition plan tailored to you. From understanding your food preferences and health history to identifying what’s held you back, Janna shares how her approach helps clients build sustainable habits that support long-term success. Tune in for practical insights, empowering tools, and a refreshing perspective on what it takes to live a healthier, happier life — without a one-size-fits-all plan.

Did you know many insurance plans cover nutrition counseling at no cost to you? Dr. Carolyn Moyers didn't either — until she met this week’s guest, Janna Weaver, RDN, LD, founder of Radiant Nutrition.

In this episode, Janna shares her compassionate, client-centered approach to nutrition counseling and what makes the first visit so unique — a full two hours dedicated to discovering you. From what’s worked in the past, to your food preferences, struggles, and goals, it’s all about understanding your journey and customizing care that fits you.

With over 20 years of experience, Janna combines science-backed strategies with empathy and lived experience. Whether you're navigating weight loss, disordered eating, or just trying to feel better in your body, this episode offers insight, hope, and practical next steps.

Highlights:

Why your first appointment is 2 hours long

How insurance may cover your sessions

Janna’s personal health journey and what drives her mission

What makes nutrition counseling with Radiant Nutrition different

Learn more about Janna and her work at: radiantnutritiondfw.com

**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#NutritionCounseling #WomensHealth #SkyWomensHealth #RadiantNutrition #IntuitiveEating #PerimenopauseSupport #MenopauseWellness #FortWorthWellness #WeightLossJourney #EmpoweredHealth

Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas.

Welcome to the Sky Women community where we are all stronger together.

Sky Women’s Health: skywomenshealth.com

1125 S Henderson St, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

In this episode of Sky Women’s Health Podcast, Dr. Carolyn Moyers welcomes endocrinologist Dr. Lindsey VanDyke, founder of The Advanced Institute for Diabetes and Endocrinology. Together, they dive deep into the often misunderstood topic of testosterone use in women — particularly its role in sexual desire, libido, and overall well-being.

We cover:

• What testosterone does for women’s health

• How low testosterone may impact sexual function and quality of life

• Who might be a candidate for testosterone therapy

• Common myths and concerns about testosterone use

• The importance of personalized hormone management

• How to approach conversations about sexual desire with your healthcare provider

If you've ever been curious about hormone therapy beyond estrogen, this conversation is for you!

👉 Learn more about Sky Women's Health at www.skywomenshealth.com

This week on the Sky Women’s Health Podcast, Dr. Carolyn Moyers sits down with the incredible Tatiana Miller, psychologist and founder of Rx For Life. Dr. Moyers had the pleasure of joining Tatiana at Canyon Ranch earlier this month, where they both spoke on the transformative journey through menopause—and the holistic care it requires.

Tatiana brings a deeply compassionate and integrative approach to mental health. In this episode, she shares her insights on:

• Why addressing mental, emotional, and physical well-being is essential in menopause care

• How women can reclaim power, peace, and pleasure in this season of life

• Tools for building resilience and embracing your body's changes

• The importance of therapeutic partnerships and supportive communities

✨ If you’re looking for holistic, empowering support through menopause, this conversation will leave you inspired and equipped to take the next step in your wellness journey.

📞 Phone: 817.994.8482
📧 Email: [email protected]
🌐 Website: mentalhealthsolutionsonline.com

🔔 Subscribe to the Sky Women’s Health Podcast for more episodes that empower you to take charge of your health.

In this episode of the Sky Women’s Health Podcast, Dr. Carolyn Moyers is joined by Mandi Dixon, LPC — a licensed professional counselor with a passion for walking alongside women navigating the menopause transition. A member of the Menopause Society and a candidate for the MSCP (Menopause Society Certified Practitioner) certification this June, Mandi brings a unique blend of therapeutic insight and evidence-based care to a stage of life that’s too often misunderstood or minimized.

Together, we explore:

-The emotional and psychological changes women experience during perimenopause and menopause

-Why mental health support during this life transition is essential — not optional

-How Mandi integrates current menopause research into her counseling practice

-Strategies for coping with anxiety, mood swings, and identity shifts

-The importance of validating and understanding women’s lived experiences during midlife

Mandi is dedicated to ensuring that women receive the highest quality care grounded in science and empathy. Her work is a powerful reminder that menopause isn’t just a physical transition — it’s an emotional one too.

Connect with Mandi:

Website: www.mandidixonlpc.com

Instagram: @menopausecounselor

**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas.

Welcome to the Sky Women community where we are all stronger together.

Sky Women’s Health:

Https://www.skywomenshealth.com

1125 S Henderson St, Fort Worth, TX 76104

To become a patient: email [email protected] or call 817-915-9803.

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#SkyWomensHealth #MenopauseSupport #Perimenopause #MentalHealthMatters #TherapyForWomen #MenopauseCounselor #WomensHealthPodcast #MSCP #MidlifeSupport #PerimenopauseCare #DrCarolynMoyers

In this episode, we're joined by Dr. Anjali Malik, a board-certified, fellowship-trained breast imaging radiologist and passionate women’s health advocate. Together, we tackle the most common questions women ask about breast imaging—straight from the OB/GYN office.

From the differences between mammograms, ultrasounds, and MRIs, to when and why you need each one, Dr. Malik breaks it all down with clarity and compassion. We also dive into breast density, risk factors, and how to advocate for your breast health with confidence.

🔍 What We Cover in This Episode:

• When to start breast cancer screening

• Understanding breast density and what it means for you

• What to expect with different imaging types (mammogram, ultrasound, MRI)

• How to be your own breast health advocate

• Tips for navigating anxiety around breast exams

• The role of social media in health education and empowerment

  
  

✨ Connect with Dr. Anjali Malik:
Website: www.anjalimalikmd.com
Instagram: @AnjaliMalikMD

👩‍⚕️ Hosted by Dr. Carolyn Moyers, DO
Founder of Sky Women’s Health | Board Certified OB/GYN | Menopause Society Certified Provider
Follow on Instagram: @drcarolynmoyers

📌 Resources + Links Mentioned:

• Learn more about Sky Women’s Health: www.skywomenshealth.com

• Schedule a consultation or explore membership: Membership Info

  
  

💬 If you loved this episode, leave us a review and share it with the women in your life who deserve to feel empowered about their breast health.

Great news for breast cancer survivors! A new study published in The American Journal of Obstetrics and Gynecology(March 2025) affirms that vaginal estrogen use is not associated with an increased risk of breast cancer recurrence, breast cancer-specific mortality, or overall mortality. This research provides reassurance for those struggling with genitourinary symptoms after treatment.

*****This is not direct medical advice, but for educational purposes only.

To schedule an appointment at Sky Women's Health:

817-915-9803

skywomenshealth.com

In this episode, Dr. Carolyn Moyers dives into groundbreaking research published in The New England Journal of Medicine (March 6, 2025), shedding new light on bacterial vaginosis (BV) management. A randomized controlled trial from Australia, involving 164 couples, found that treating male partners significantly reduced BV recurrence rates by half over 12 weeks.

This study challenges conventional treatment approaches and suggests BV may function more like a sexually transmitted infection (STI) than previously thought. Dr. Moyers discusses the implications for clinical practice, the ongoing challenges in managing persistent and recurrent BV, and the broader health risks associated with bacterial vaginosis.

💡 What This Means for You:
If you’ve struggled with recurrent BV, this study offers hope for new treatment strategies. Talk to your provider about the latest research and whether partner treatment could be an option for you.

📚 Resources & Links:

• New England Journal of Medicine Study (March 6, 2025)
• Sky Women’s Health Podcast - Episode 151 - Vaginal itch - BV be gone

🔔 Don’t forget to subscribe, rate, and review to support the show! Share this episode with a friend who needs to hear this.

📩 Have a question or topic request? DM Dr. Moyers on Instagram @drcarolynmoyers!

Struggling with worsening migraines during perimenopause? You’re not alone! Hormonal fluctuations can make migraines more frequent and harder to manage, leaving many women frustrated and searching for answers. In Episode 196 of the Sky Women’s Health Podcast, Dr. Karen Hoffman joins me to dive into the connection between migraines and perimenopause, exploring why traditional treatments may stop working and what options can help. From lifestyle modifications and supplements to non-hormonal and hormonal therapies, we cover practical strategies to help you regain control of your health. Don’t miss this empowering conversation—tune in now! 🎧✨

Welcome back to the Sky Women’s Health Podcast! In this week’s episode, Dr. Carolyn Moyers dives into the fascinating connection between menopause and skin health. As estrogen levels decline during menopause, many women notice changes in their skin, including dryness, reduced elasticity, and increased fine lines. But can estrogen be the key to keeping your skin healthy and youthful?

In this episode, we explore:

Key Takeaways:

Connect with Dr. Moyers:

Tune in to this enlightening episode to empower your skin health during the menopause transition! Don’t forget to subscribe and share with a friend who might benefit from this episode.

#SkyWomensHealth #MenopauseSkinCare #TopicalEstrogen #CollagenProduction #HealthyAging #MenopauseSupport #SkinElasticity #WomenEmpoweringWomen #DrCarolynMoyers