Sign up to save your podcasts
Or
Share Episode 1494 - Bilateral vs. unilateral training: the ultimate debate
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 1494 - Bilateral vs. unilateral training: the ultimate debate
Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com Research discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/ https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx https://pubmed.ncbi.nlm.nih.gov/37123275/
View all episodes
By The Institute of Clinical Excellence: Creating PT Version 2.0
4.6
153153 ratings
Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com Research discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/ https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx https://pubmed.ncbi.nlm.nih.gov/37123275/
More shows like #PTonICE Podcast
View all
Barbell Shrugged
2,591 Listeners
The Model Health Show
7,363 Listeners
FoundMyFitness
5,373 Listeners
The Ask Mike Reinold Show
370 Listeners
Barbell Medicine Podcast
1,185 Listeners
The Ready State Podcast
502 Listeners
NPTE Clinical Files | Physical Therapy
631 Listeners
The Dr. Hyman Show
9,274 Listeners
The Peter Attia Drive
9,188 Listeners
The E3 Rehab Podcast
88 Listeners
The Consistency Project
544 Listeners
JOSPT Insights
81 Listeners
Physio Network
37 Listeners
Huberman Lab
29,235 Listeners
The Dr. Gabrielle Lyon Show
1,183 Listeners