Sign up to save your podcasts
Or
Share Episode 1494 - Bilateral vs. unilateral training: the ultimate debate
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 1494 - Bilateral vs. unilateral training: the ultimate debate
Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com Research discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/ https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx https://pubmed.ncbi.nlm.nih.gov/37123275/
View all episodes
By The Institute of Clinical Excellence: Creating PT Version 2.0
4.6
153153 ratings
Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com Research discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/ https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx https://pubmed.ncbi.nlm.nih.gov/37123275/
More shows like #PTonICE Podcast
View all
So Money with Farnoosh Torabi
1,955 Listeners
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
110 Listeners
The Ask Mike Reinold Show
370 Listeners
Barbell Medicine Podcast
1,203 Listeners
The Ready State Podcast
502 Listeners
How to Money
3,159 Listeners
The Genius Life
4,946 Listeners
The Peter Attia Drive
8,043 Listeners
Raising Good Humans
1,888 Listeners
The E3 Rehab Podcast
89 Listeners
A Bit of Optimism
2,230 Listeners
Huberman Lab
29,272 Listeners
The Mel Robbins Podcast
20,222 Listeners
After Bedtime with Big Little Feelings
5,531 Listeners
Not Gonna Lie with Kylie Kelce
10,274 Listeners