This week's topic comes at a time that can be hardest for those of us with BPD, ADHD - those of us who have "emotional third-degree burns". Our family isn't always our safe space. In this episode, I talk about how I handle invalidating family members - at a high level for now. How you shouldn't compromise your mental health based on someone's expectations and why communication is key.

Nonviolent Communication

WorkBooks

DBT workbook

Dr. Fox Borderline Personality Disorder Work Book

The Anxiety Workbook

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