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Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.

We discussed:

-(0:00) Update on us. 
-(22:30) Restoring menstrual cycle. 
-(45:30) Fixing "skinny fat"
-(1:00:32) Intermittent fasting for fat loss. 
-(1:13:06) Dumbest things we have done fitness-wise/things we wish we would've done sooner. 


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en

Check out Brandon's website: https://www.brandondacruzfit.com/

Email Brandon: [email protected]

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156