A trio of news from Japanese races, a chance to win a place in the Virgin London Marathon 2013. Ultra runner Jez Bragg announces a great New Zealand adventure and we talk to the incredible Steve Edwards. Steve has run 500 marathons in under 3hrs 30 min. Training Talk is all about planning a succesful winter. You rate your run, give us a winner and who will make the podium? Plus Tony and his trials.