Episode # 151 Handling quad pain with Craig Smith

Jesse is joined by mentor Dr. Craig Smith this week to chat about how to handle an increase in cycling volume. If you step on the gas with your riding, how can you cope? This often results in some sore quads, what should you do? Craig gives us his thoughts from a physical therapist perspective. A great listen for anyone that might have a jump in volume! 

Craig Smith - 

https://smithperformancecenter.com/

Jesse Vondracek -

https://topsteptraining.com/