Kaitlyn had been TTC for five years. Five years of doing everything "right." Five years of putting her emotions aside and pushing through. Five years of trying to bepositive because she thought feeling anything else would ruin her chances.   So when her best friend got pregnant unexpectedly (without even trying), she wanted to be happy for her. But instead, she felt a wave of anger so strong it scared her.   Then came the shame.   She told herself she shouldn’t feel this way. That she was being a bad friend and wrong for having strong emotions.   But here’s what no one tells you: Shaming and suppressing emotions doesn’t make them go away. It just makes them louder in other ways.   When Kaitlyn found Fertility Mind-Body Mastery, she didn’t know if she could open up about all of this. She worried she’d be judged. That maybe she was the problem.   But when she imagined joining, her body felt lighter and relieved. When she imagined staying where she was, her body felt heavy and overwhelmed.   That was the first time she really listened to herself and her body.   And inside this week’s podcast episode, she shares what happened next…   💛 How she stopped feeling broken every time something didn’t go as planned. 💛 How she learned to ask for what she needed instead of shutting down. 💛 The HUGE impact of guilt vs. shame on your nervous system (and why it matters for fertility). 💛 How the “homework” inside FMBM isn’t just theory. You’ll learn all the different ways it changes your real life immediately.    The biggest shift?   She stopped treating her emotions like the enemy. And in doing so, she stopped treatingherself like the enemy.   If you’ve ever felt like your feelings were too big, too much, or just “in the way” of getting pregnant—this episode is for you.   ✨ Listen now ✨