The 99% (A triathlon podcast)

Episode #152 The privilege of the grind

Listen Later

Episode #152 The privilege of the grind

Key Takeaways:

  • Know whether you're a racer or a trainer — it changes how you approach motivation
  • Routine isn't just about training; it anchors your focus, energy, and mental health
  • When the grind feels heavy, ask yourself: do I need rest, a tweak, or just a perspective shift?
  • Small changes — a different pool, a new trail, one fun thing per week — can have an outsized impact
  • The grind is a privilege. Reframe it, and everything changes.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The 99% (A triathlon podcast)By Jesse Vondracek & Marilyn Chychota
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    12 ratings

    More shows like The 99% (A triathlon podcast)

    View all
    Freakonomics Radio by Freakonomics Radio + Stitcher

    Freakonomics Radio

    32,100 Listeners

    Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

    Ask a Cycling Coach Podcast - Presented by TrainerRoad

    3,628 Listeners

    Talking Triathlon by Tim Ford

    Talking Triathlon

    94 Listeners

    The Effortless Swimming Podcast by Brenton Ford

    The Effortless Swimming Podcast

    96 Listeners

    Crushing Iron Triathlon Podcast by Crushing Iron

    Crushing Iron Triathlon Podcast

    712 Listeners

    That Triathlon Show by Mikael Eriksson

    That Triathlon Show

    430 Listeners

    THEMOVE by Lance Armstrong

    THEMOVE

    3,377 Listeners

    The TriDoc Podcast, triathlon and health in one place by Dr. Jeff Sankoff

    The TriDoc Podcast, triathlon and health in one place

    44 Listeners

    The REAL Triathlon Podcast by therealtriathlonpodcast

    The REAL Triathlon Podcast

    34 Listeners

    Professional Triathlon News by Professional Triathlon News

    Professional Triathlon News

    182 Listeners

    Triathlon Nutrition Academy by Taryn Richardson

    Triathlon Nutrition Academy

    31 Listeners

    The Triathlon Hour by Jack Kelly

    The Triathlon Hour

    153 Listeners

    That Triathlon Life Podcast by That Triathlon Life

    That Triathlon Life Podcast

    557 Listeners

    All in Triathlon with Jelle Geens and Aaron Royle by All in triathlon

    All in Triathlon with Jelle Geens and Aaron Royle

    10 Listeners

    Tempo Talks by Jeff Sankoff & Matthew Sharpe

    Tempo Talks

    6 Listeners