Have you ever wondered why even a simple chat with friends can leave you completely exhausted?
I used to think it was just me. 

What I later learned is that chronic fatigue syndrome isn’t just about one kind of tiredness, there are different types of fatigue that affect us in different ways. 

In this week’s podcast, I explain each type and share practical ways to manage them, so you can feel more consistent and supported in your recovery.  

And at the end, I’ve included a free training that has already helped thousands of people start regaining their health and living again. 

You don’t have to figure this out alone — and recovery really is possible.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form