In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  In this episode we discuss:

-Dr. Mikes's current training and goals. 
-Can getting lean help you build more muscle later?
-Does this change his mind on mini-cuts?
-Mike's rate of gain during his massing phase. 
-Is losing body fat easier than building muscle?
-Specificity for building muscle/mistakes.
-Why changing exercises all the time isn't great for building muscle. 
-Quality vs. quantity. 



How to find Dr. Mike:

Instagram: @rpdrmike
Youtube: https://www.youtube.com/c/RenaissancePeriodization