Five years ago, real estate agent turned personal trainer Trent Knox started running up the hill at Bronte Beach, Sydney every Saturday morning on his own. Now up to 200 people get up at 5am every Saturday to join him and his The 440 partner Todd Liubinskas.

The 440 is a warm and welcoming Run Club open to all runners, walkers and shufflers. They show up rain, hail or shine every week in to move together and connect in person.

"Built by the community, for our community."

Trent is a Bondi local and ex-real estate agent who chose to follow his passion for fitness and made the switch.
Todd has been an athlete for 20 years, Fitness Professional for 15 years, and Business Owner for 5 years. He is a former First Grade rugby union player. For the past 15 years, he has been working with clients to improve their health.


The 440 mission: "Be the most inclusive run club rooted in connection, integrity and fun.Inspire our communities to move in a way that feels good to them (walk, shuffle or run), connect in person over a coffee and have fun."


Get involved @the_440

Bronte carpark hills for 4:50AM for 5am SHARP kickoff.

https://440runclub.com/

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

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