Sixes don’t need more thinking.

We need a different relationship to our thinking.

In this follow-up to last week’s episode, I take metacognition — thinking about thinking — and make it practical.

Because this isn’t just a concept.

This is a daily, moment-by-moment skill that changes how you experience your life.

In this episode, I walk through real examples of what reactive metacognition looks like (the spirals, the overthinking, the “what ifs”) and what it looks like to shift into something more intentional.

We explore:

This isn’t about stopping your thoughts.

It’s about learning to see them clearly enough to not be run by them.

A question to take with you:

What am I making this mean right now?

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