Sixes don’t just feel emotions.

We manage them.

We analyze them.
We prepare for them.
We try to contain them.
And often… we try not to feel them at all.

In this episode, I walk through some of the most common emotional patterns I see in Sixes — patterns that keep us disconnected from our actual experience and stuck in loops of fear, control, and overthinking.

Because the truth is:

It’s not the emotions themselves that create the problem.

It’s how we relate to them.

In this episode, we explore:

This work is foundational.

Because living uninhibited doesn’t mean getting rid of your emotions.

It means being able to feel them… without being run by them.

A question to take with you:

What do I believe will happen if I actually feel this emotion?

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