There is news from the world of running including Olympic champs car crash and Boston champ becomes Kenyan MP. Races in Bath, Biwa and Silverstone. The second four weeks of Jantastic 2013 is complete, we announce winners of Adidas goody bags and enter the final four weeks, Marchvellous. We have got the second part of our interview with former 5000m world record holder, Dave Moorcroft. In our marathon training talk countdown we speak to Matt Fitzgerald about nutrition. Tony brings us his trials and who will top the podium?