Happy new year! It's the time of year when people are setting goals, creating self-improvement plans, and looking forward to change that sticks.

As a health coach, I know that creating changes that stick have to do with small, sustainable habits. In this episode, I break down the five things I'm going to be doing for my mental, spiritual, and physical health this year.

Contact me for one on one coaching or upcoming programs at sparkingwholeness.com.

For the three day reset kit mentioned in the episode, head to plexusworldwide.com/erinkerry