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In today's episode, I am joined by Alex Johannsson. He is an Assistant coach for Lost and Lifting. He has certifications in N1 Nutrition, N1 Hormones, N1 Program Design. He specializes in female health, hormones, and weight loss. Lastly, he is currently pursuing his masters in human nutrition and functional medicine. 


We chatted about: 

-(0:00) His background. 
-(11:20) His current training/nutrition. 
-(15:20) What does a healthy cycle look like. 
-(33:10) How to track your cycle. 
-(36:20) What does an unhealthy cycle look like?
-(42:50) What if the cycle is long or short?
-(47:00) Common reasons why you are missing your period. 
-(57:40) A case study Alex worked with. 

Where to find him: 

Insta: @alex_johannsson