"Quantified" Bob Troia has been in technology for 20+ years, including some early successes selling off his first business. For the past 7-8 years, he has turned his love of technology inwards, performing many self-experiments to measure how different interventions affect his sleep, blood sugar, mood, gut microbiome, cognitive performance, and overall health. Bob shares his perspective on how "individual results may vary," and dives into some of his most interesting findings so far. He also talks specifically about the Neubie and how he believes it has helped him accelerate the process of skill acquisition.      To keep up with Bob and his latest experiments, check out www.quantifiedbob.com.