We are 'live' from Old Deer Park parkrun and chat with some of the adidas elite athletes attending. Tom's away on holiday and so Martin is joined by the amazing Tony's Audenshaw to review the Paris marathon and talk about the forthcoming Brighton and Boston marathons. You rate your run, the launchpad is fast and the video of the week is a sheepish pearler. In the final spring marathon countdown training talk we're joined by two time Olympian Liz Yelling.