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Today I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.

We discussed:

-(0:00) Update on us. 
-(32:07) Exercises to build your abs. 
-(47:20) Is it possible to stunt your metabolism by undereating calories?
-(1:19:20) Top 3 habits we would recommend to someone trying to improve their physique.


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en

Check out Brandon's website: https://www.brandondacruzfit.com/

Email Brandon: [email protected]

Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156