During this episode Joc discusses ways to improve the confidence within your footy team. 

They include: 
1. Set clear and achievable goals
2. Positive reinforcement & feedback
3. Build the connection amongst your team
4. Master fundamentals through quality repetition 
5. Focus on individual strengths/weapons
6. Build Mental toughness and utilise visualisation
7. Celebrate effort
8. Consistent and competent coaching
9. Track and show progress
10. Create controlled adversity in training